Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.
Over 18 years of hands-on experience with the human
body.
Developed a close connection to the mind-body relationship.
What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.
Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.
The disciplines practice include:
HIP OPENER
CORE
UPPER BODY
STRENGTH
RESTORE
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Stay tuned for workshops in these areas also.
COVID-19 Update:
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Many of these classes are still offered through our virtual membership option (including Krav Maga, Cardio Kickboxing, Strength & Conditioning, Yoga, and Qigong).
