An Israeli fighting system incorporating ground and stand-up fighting—we teach level 1 and mixed level classes.

Group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.

Designed to build strength & endurance. It incorporates circuit training, core training, and cardio.

Train with Matthew Alegre & challenge yourself physically and mentally by getting up and flowing against the mindless day-to-day that holds you back.

Use natural body movements to increase flexibility, strength, joint health, and overall mobility.

Mobility

Specialized workshops and seminars including Women's Self Defense, Active Shooter Workshops, and police/security training.