Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.
Over 18 years of hands-on experience with the human
body.
Developed a close connection to the mind-body relationship.
What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.
Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.
The disciplines practice include:
HIP OPENER
CORE
UPPER BODY
STRENGTH
RESTORE
Stay tuned for workshops in these areas also.
The phrase, “Protect Your Peace” is more than just our motto, it also applies to our seminars. Each seminar is designed to empower our community inside and outside of our studio. Examples of our seminars include Women’s Self Defense, Family Self Defense, Battle Buddies, Bar Fight Protection, Active Shooter, Counter Abduction and Home invasion. Individuals, friends, corporations, etc., are welcome to contact us to train on site or at our facility.
