Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.
Over 18 years of hands-on experience with the human
Developed a close connection to the mind-body relationship.
What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.
Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.
The disciplines practice include:
Stay tuned for workshops in these areas also.
Frequently Asked Questions
What do I bring to my first class?
We train in workout clothes and barefoot, so wear whatever you’re most comfortable in. (We do allow mat shoes or clean socks, if you prefer not to train barefoot.) We recommend bringing a towel for sweat and a water bottle, though we have a water fountain if you forget. Please show up 15 minutes early so you can meet the instructor and get situated.
What classes can I take?
Beginners are welcome to take all foundational classes in Krav Maga and Centerline Krav Maga. All fitness classes are available for all students at any level. These include strength and conditioning, cardio kickboxing, qi gong, and warrior yoga.
How often do you assess for Tier advancements?
We will hold assessments approximately every 6-8 weeks, but instructors can be hired for a private assessment if a client is eager to take intermediate and advanced classes prior to the next scheduled group assessment.
Who can go to mixed level?
All clients, even beginners, are welcome to attend mixed level classes. The techniques will be more intricate so personal discretion is advised.