DAILY WORKOUTS & CHALLENGES

Monday

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Full body workout. Repeat 3x through.

Tuesday

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Full body workout. Repeat 3x through.

Wednesday

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Repeat for a total of 2-3 times, resting 1-2 minutes between each round.

Thursday

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Repeat for a total of four times, resting 1-2 minutes between each round.

  • 60 seconds of shadow boxing: double jab, cross, left elbow, right down hammerfist

  • 20x total lunge & bursts (10 each side) remove the burst and do alternating right and left lunges to modify)

  • 10x diamond push ups (go on your knees to modify)

  • 15x plank jacks

  • 10x wide push ups (arms wide; go on your knees to modify)

  • 20x bicycle crunches

Friday

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Repeat circuit 3-4 times through with 1 minute rest in between.

  • 10x Push-ups with shoulder taps

  • 15x Pikes

  • 10x each side Pushup with head taps

  • 10x each side reverse lunge with kick

  • 10x each side one leg glue bridges

  • 15x each side jumping lunges (or traditional lunges)

  • 15x Squats

  • 1 minute Plank with knee to elbow

Saturday

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Repeat the following circuit 4x through. Some of these involve small dumbbells or weights but you don't need them.

Sunday

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Repeat the following circuit 4x through for a solid leg workout (plus some good planking):