Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.
Over 18 years of hands-on experience with the human
Developed a close connection to the mind-body relationship.
What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.
Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.
The disciplines practice include:
Stay tuned for workshops in these areas also.
Jaimie Lee's Cardio Kickboxing class is one of the best workouts in the Triangle. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
STRENGTH & CONDITIONING
Designed to build strength & endurance, Sheri's YouTube clips provide you with the perfect at-home solution to strength train.
Warrior Yoga takes a focused, endurance-building approach to self-defense, helping to heighten the mind-body relationship, increase flexibility and mobility, and give you a well-rounded training regimen. Some classes are general, while others have a specific area of focus, such as core, upper body, strength, or hip opening. Warrior Yoga will help center your mind and strengthen your body.
The strength & mobility classes are designed to increase flexibility, mobility, and strength, as well as improve joint health and endurance. They are excellent for beginners to fitness, but also perfect for athletes looking to keep their joints healthy and muscles stretched. Great for recovery from a long week of workouts!