CARDIO KICKBOXING

Jaimie Lee's Cardio Kickboxing class is one of the best workouts in the Triangle. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Jaimie Lee

STRENGTH & CONDITIONING

Designed to build strength & endurance.

Matthew Alegre

WARRIOR YOGA

Warrior Yoga takes a focused, endurance-building approach to self-defense, helping to heighten the mind-body relationship, increase flexibility and mobility, and give you a well-rounded training regimen. Some classes are general, while others have a specific area of focus, such as core, upper body, strength, or hip opening. Warrior Yoga will help center your mind and strengthen your body.

Joshua Townsend

MOBILITY

The strength & mobility classes are designed to increase flexibility, mobility, and strength, as well as improve joint health and endurance. They are excellent for beginners to fitness, but also perfect for athletes looking to keep their joints healthy and muscles stretched. Great for recovery from a long week of workouts!

Jaimie Lee