Meet Josh

• Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.

• Over 18 years of hands-on experience with the human
  body.

• Developed a close connection to the mind-body relationship.

Warrior yoga

What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.

Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.

The disciplines practice include:

• HIP OPENER

• CORE

• UPPER BODY

• STRENGTH

• RESTORE

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Stay tuned for workshops in these areas also.