FITNESS

  • CARDIO KICKBOXING

    Jaimie Lee's Cardio Kickboxing class is one of the best workouts in the Triangle. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

    Jaimie Lee

  • STRENGTH & CONDITIONING

    Designed to build strength & endurance, Sheri's YouTube clips provide you with the perfect at-home solution to strength train.

    Sheri Taylor

  • WARRIOR YOGA

    Warrior Yoga takes a focused, endurance-building approach to self-defense, helping to heighten the mind-body relationship, increase flexibility and mobility, and give you a well-rounded training regimen. Some classes are general, while others have a specific area of focus, such as core, upper body, strength, or hip opening. Warrior Yoga will help center your mind and strengthen your body.

    Joshua Townsend

  • MOBILITY

    The strength & mobility classes are designed to increase flexibility, mobility, and strength, as well as improve joint health and endurance. They are excellent for beginners to fitness, but also perfect for athletes looking to keep their joints healthy and muscles stretched. Great for recovery from a long week of workouts!

    Jaimie Lee

Available

outside

&

online

Adapted for

Virtual

Membership

Adapted for

Virtual

Membership

Available in

the studio

& online

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© 2019 by The Coalition NC