Meet Josh
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Guru of understanding the mental, physical and spiritual connection with training and other forms of movement.
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Over 18 years of hands-on experience with the human
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Developed a close connection to the mind-body relationship.
Warrior yoga
What you can expect from Warrior Yoga class is a unique experience by way of consciously connecting the mind-body relationship. With adding this element, any student will experience a well-rounded training.
Warrior Yoga is not only yoga, it is a program that increases flexibility and mobility among warriors. It provides an extremely focused and endurance building approach to self-defense.
The disciplines practice include:
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HIP OPENER
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CORE
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UPPER BODY
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STRENGTH
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RESTORE
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Stay tuned for workshops in these areas also.
